e. Individual Integration of Meaning Practices
The Five Principles of Middle Way Philosophy - Living Experientially in a World of Uncertainty - Robert M. Ellis
Robert M. Ellis [+]
Middle Way Society
Integration of meaning practices help us both extend our ‘cognitive’ range of symbols and our ‘emotive’ engagement with those symbols, to overcome fragmentation – gaps of understanding. The beauty of meaning and archetypal beauty found in the arts can help to do this, as well as developing integration of desire through aesthetic beauty and integration of belief through concepts. Focusing practice, loving-kindness meditation, and exploratory discussion can all also help to integrate meaning. Travel can be integrative as long as it actually extends experience, whilst learning foreign languages (and learning in general) help to integrate meaning more at the ‘cognitive’ end of the spectrum. Humour helps to integrate meaning through ambiguity, as long as we ‘get the joke’.